When And How Often to Replace Your Orthotics

An orthotic can be a vital piece of equipment for those who wear them. They provide support and comfort when running and playing sports. They also help people get through their day outside of sports and exercise.

One of the biggest misconceptions is that orthotics should only be used for exercise and athletics. This couldn’t be further from the truth! The function of an orthotic is to provide support to the foot to allow the lower extremity to work more efficiently. For that reason, wearing them only for exercise puts you at a disadvantage.

Muscles have memory and enjoy consistency. If you only wear an orthotic for exercise, that only accounts for 10% of your day…maybe even less! Think about it this way: Let’s say you could only use your car 10% of the time, but you had to walk the rest. You’d be pretty tired, right? So think about your feet and legs only being allowed to work at peak performance for that same short time.

Facts About Overnight Contact Lenses

Many people suffer from poor eyesight, and majority of these people use eyeglasses everyday. Poor eyesight can be a real problem, and in some cases, a person cannot enjoy and experience some activities like sports. Modern medical technology, however, paved the way for new solutions that remove the need for specs. More and more people can have the chance to enjoy life better without certain limitations. “Freedom from eyeglasses” is what they call these solutions.

There is one solution to treat and manage myopia or shortsightedness, astigmatism, hyperopia, and presbyopia. This involves wearing overnight contact lenses that are designed to gently put pressure on the eye’s protective tear film and reshape the elastic tissue of the cornea. These are worn during sleep and removed upon waking up. The result in the morning is 20/20 vision that can last for 1-2 days. Users can wear it every night or other night depending on the lasting effect.

The advantage of using this solution to vision problems is that you don’t have to wear eyeglasses or contact lenses day in and day out. You can just simply enjoy the ease of clear vision everyday as long as you continue wearing the lenses at night. But of course, the great benefits come with a hefty price tag. Compared to affordable eyeglasses, these special lenses would cost around $1000-$1500 a pair. The reversible result is also one disadvantage, but it offers an alternative to conventional specs and contact lenses.

Despite the expensive cost, many still consider this solution. Most people who are not sure about laser eye surgery opt for this instead. Others invest on this due to their own dislike of wearing glasses and contact lenses everyday. This is approved by the FDA, so people have less to worry about risks and side effects. Most of the risks are not derived from the lenses itself but from the carelessness of the user. Infections are easy to prevent if users would keep their lenses clean before and after application.

Directions must be followed properly to prevent side effects and other problems. Proper care and maintenance of the lenses will also avoid spending money on replacements. The replacements are not exactly inexpensive that you can easily buy them over the counter. That is why users are reminded of the importance of proper care and maintenance of this type of lenses.

People of all ages are open to try overnight contact lenses, especially to manage shortsightedness or myopia. In some cases, vision problems are prevented from worsening even at the earlier signs of failing vision. Parents can also encourage their children to wear these lenses if there is difficulty or hesitation in wearing eyeglasses or contact lenses during the day.

If you have the budget for it and are willing to pay $1000 for 20/20 vision, this can be a good choice between the expensive and risky laser eye surgery and the typical eyeglasses and contact lenses.

Katherine Dennings is a blogger and consultant in a reputable medical firm. Her experience and expertise is on vision care and ophthalmology. You can find out more about Ortho K at No Specs website.

A Glimpse Into The World Of Orthopedics

Orthopedics (or orthopaedics as it is sometimes written) is a branch of the medical profession that focuses in on problems that affect the musculoskeletal systems as well as the treatments that are designed to improve these conditions. This system of the body encompasses the muscles and bones, as well as the joints, nerves, ligaments and tendons.

When orthopedics first began it was used to study and treat children who suffered from disabilities. In fact the word is formed from two Greek words- “ortho” means straight while “pedia” or “paedia” means children. Today this field of medicine has widened its scope and now treats health conditions in children of any age, as well as adolescents and adults. Physicians who wish to work in this area must first finish medical school and then must complete a residency for a duration of five years. They then must complete an optional year for the specialty of their choosing.

Orthopedic physicians are specialists who take the training to become surgeons. They are able to diagnose a variety of health issues, as well as treat and manage these problems. Some common problems that they deal with on a routine basis include pain in the back, legs and feet, arthritis, osteoporosis, carpal tunnel syndrome, sports injuries and various other problems that affect the muscles and the skeletal system. They use a selection of methods to treat various health conditions. There are times when they may use a combination of methods. These methods include medication, rehabilitation, exercise and surgery.

It is the job of an orthopedist to perform surgery on his patients when no other form of treatment will improve the health of the patient. The types of surgeries that this type of medical specialist would conduct include nerve repair, disc repair and joint replacement. There are also pediatric orthopedic doctors who work with children only and who see patients who suffer from development conditions such as limb length discrepancy or scoliosis. It is also part of their job to treat individuals who have dislocated joints, sprains or broken bones.

If you have a problem that is related to one of your bones, nerves or muscles then it is very likely that your primary care physician will refer you to an orthopedist for more in-depth assessment and treatment. Orthopedic surgeons may choose a specialty within this branch of medicine to specialize in. Some choose to work with particular injuries such as trauma to a muscle or nerve or sports medicine while others narrow their focus on a particular area of the body such as the knee, hip, foot or ankle.

The surgical procedures done in this field are many. You may have heard people talking about joint replacement. This is when a damaged or arthritic joint is removed from the body and replaced with prosthesis. Many elderly people end up needing to have hip replacement surgery in order for them to be able to walk properly and without tremendous pain and discomfort. Another common one you may have heard of is soft tissue repair. This is when ligaments or tendons that have been torn are repaired and mended.